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The importance of emotional intelligence in the workplace
While most large companies require their candidates to take aptitude tests, what’s equally important is determining an applicant’s emotional quotient, or EQ. Defined by a
How to quit a job you hate
Once you start working, it can be fairly easy to get swept up in the routine of things before recognising you’re in the middle of
5 ways to keep going in difficult times
As we all cheered, hugged and celebrated the start of a year we would make “the best year ever” none of us could have predicted
Should I exercise before or after work?
This month, the LEAP team have been on a mission to ensure that we’re being disciplined about working out. This has led to a couple
How to trust your intuition
Do you tend to trust your gut or analyze (sometimes overanalyze) things before taking action? It’s easy to overanalyze something; we’ve all done it. You
How to choose the right personal trainer
When Covid hit and lockdown happened we all had the best intentions to use this as an opportunity to get fit’. Unfortunately, as the stresses